Practice; At that point, we were lifting at many meets and kicking everybodys asses. You started handing me Gatorades. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! When he lifts, he has something that Ive only seen in a couple other lifters. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. We thought it was fun to see fitness . HAHA I figured Putt would have said that-lol You beat him to it Jason! Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Louie, you asked me how I got my legs to grow, and I said the bands. All levels of lifters are welcome and we would love to have people move here to train. My deadlift was going up again by using lots of bands on top of the bar. Once again, I called Louie over and asked him what the hell was going on. In order for me to compete in this sport I have to use the best equipment I can. Chuck V: Youve got to master technique. there is really no set numbers. You also have the option to opt-out of these cookies. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. You guys are being too hard on Lou. Louie Simmons Then he hit parallel and BLASTED the weight back up like it was an empty bar. I was amazed at the call, but he was also a friend and teammate so I was also concerned. "Very few people know the true Lou. Rick also listens to input from his lifters I saw that first hand this weekend. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? its just another for of abuse that we all get from rick I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. 5. WHY was the judge even letting Lou know when the lifter was achieving depth? An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. All he knew was that he had to do what he had to do. thanks Brad. 3, Nchster Artikel: EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. I should probably stay a bit more controlled. After all he had been through to get to this point, to have it end like this sucked. Chuck:Yes. Best of luck to Chuck, Louie, and to all those still at Westside. we have 3 teams rick calls them they A,B,and Turd teams.. I am a psychiatrist and an professor. Chuck V: Whats the deal with your tattoos? [quote=Anonymous]Great point about Big Iron. Maybe Lou knows even more about coaching than you think. In this clip, Tate and Coan address the question of what it was like to train with Chuck. EFS: At meets, you get a little worked up before you lift. They see internet videos of him squatting or deadlifting and going nuts. [/quote] Peace. Copyright TEAM-ANDRO.com 2023. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. For the best experience on our site, be sure to turn on Javascript in your browser. Log in. I could not believe this garage housed a national team. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? He has not missed a day of training. When you miss an attempt it sets you back 2-3 weeks. For the best experience on our site, be sure to turn on Javascript in your browser. Simply put, he is a force of nature. 1. You future is made up of all these present decisions. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. [quote=Gabe] I told Louie that he had to tell him. You said you would see what they wanted. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Reports are that Vogelphol will continue to train and compete. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. He has not officially commented on the reason for his move. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Lou on one hand is a great guy who is very generous and loves to give back to the sport. I remember you asked what I got out of using bands on the bar. so rather than fall victim to the stricter judging he put his trust in his coach. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck is one of the best and this will not change that. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! So I plug away and hit 610 at my next meet and I'm happy. Your thoughts on Rick are completely wrong Paul. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. It was in NO way my intension to distract, people from Chuck leaving Westside. The internet has done wonders for "The Myth of Chuck Vogelpohl". They are EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. [/quote] like i said- any level of lifters are welcome. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. You also won your heavy weight division for your second belt. Best of luck to him. This is a sad day. You guys are being too hard on Lou. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Out came Chuck as intense as I have ever seen him. Wow! We are a team. These are" How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? For me the enjoyment is planning and organizing the training for myself. We also use third-party cookies that help us analyze and understand how you use this website. Westside is more than training and powerlifting. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Or was there some tension? First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. big iron is not an invite only gym. You later opened a gym on Demorest Road, and I joined up. In some cases, the hype would even stand to detract from his technique. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. 10:16. The next day, I was sitting in the head judges chair. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Wed Oct 14, 2020. That works real well. And, of course, your four-wheeling on the weekends. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. This would be the second highest squat of all time and a world record for this federation for his weight class. I'm not disagreeing about Rick's ability as a coach. Overtime this didnt go very well. Dave Tate thought I was crazy, but that would soon change everything at Westside. The judge hit louie and he kept calling Chuck down. Rick's methods work, plain and simple and they carry over from the gym into everday life. Some lifters are too stupid to know when they cant lift a weight. The original plan was to do 8 sets of 2 reps. EFS: Im sure all the diet experts will want to know. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Surrender; For a moment there, I actually thought he might have a chance. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. I then came to your garage gym on Larcomb on the Westside. EFS: How high is the box you use when you work up? Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. I told him that I didnt need money from my friends. Paul dont you think having the expertise would speed up your own learning curve. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Simply return it within 30 days for an exchange. Most of the new guys were recruited by Louie. And you would do Reverse Hypers or pull a weight sled for your warm-up. But he never got back up. Chuck:Louie, I am like you. We are not EliteFitness.com. So, Chuck, when did you meet me and start training at Westside? Copyright 2023 elitefts. and alot of our top guys started on what rick calls the turd team. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. NOV 2002 He will help coach and spot any lifter in the gym. I let my lifting do the talking. So what do I mean by saying he had to do what he had to do? You were right; the 220-pound class was no more. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Can you let us in on what the new fashion trend is going to be? With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Expereince? https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. First and foremost, this workout is no joke, use caution. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] I took Dave Tate with me. Our style can help anyone. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. I have a version of it in crayon with pictures attached for the rest of the B.I.G. WATCH: Ed Coan and Dave Tate Coach the Squat. He was going to do what he had to do. Sounds like he can't drive. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Feb 18, 2012. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Good luck to Chuck V. thats one of the funniest things ive ever heard. Tate encourages coaches to lean on one another. Best of luck to Chuck, wherever he goes. Look at Westside. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. All right reserved. Vorheriger Artikel: The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. If a lifter cant do a weight he is told to back off. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. This was the foundation of using a high volume and high-intensity training to reach the top. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. One last thing: How do you like raw compared to gear lifting? I said you would have to take over and help lead the guys for a while. Youve got to be dead on; especially with heavy weights. At that time, I would just help out at meets and try to show the new guys at Westside. Brad Heck Louie, you were really pissed off. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. I find as much info as I can and apply it to my training. Price is $400 plus shipping. Believe me, I am well aware of that fact. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. The flame hat you wore should be in its own Hall of Fame! Chuck V.: Thanks. I put the bands over my shoulder and knew this could change the world, and it did. BIG IRON??????? He is a very humble and gracious person. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Chuck's last heavy set of the day, 1260 with Reverse Green Band. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. We recorded it on an audio tape and since Chuck speaks softly (surprised? 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Show more Hide chat. I provided lots of education so younger lifters wont make the mistakes we did. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. 4. Blut & Kreide Vol. If you miss one, you can keep the weight the same or go up. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Yeah they are incredible lifters. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Maybe this is why Chuck left. He will always stick around to help load, spot, hold boards and help set bench shirts. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. It was then that I noticed Chuck had increased his second attempt to 950 lbs. What do you think from the man who just had to do what he had to do? Tommy Fannon's Outlaws board is discussing it here and here. Doc, how've you been? Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. This was done on a Saturday. I had played high school football and had lots of fights, so I was ready for something new. This is what I feel is the number one weakness that everyone has. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. But no, Chuck is alive and well in another undeground gym in Columbus. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. And dont be offended if he doesnt sit down and bullshit with you for an hour. Alle Rechte vorbehalten. I'd like to receive the free email course. But raw should be just a beltno three-meter knee wraps. What does that tell you? Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . It never dawned on him to talk about the second accident. If a lifter cant do a weight he is told to back off. Some of these stories have led people to believe that he is some kind of crazed lunatic. its more for grouping people together that are similar strength. Intentionality; and, They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. gets the gains they do is because they NEVER miss a weight in training. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. I would do 1,000 sit-ups and lat pulldowns. [/quote] The guy loves to feed on the negative and this is the way he runs the gym. I need to pull something heavier than I will pull in a competition. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Six days later, we were at the meet and things were running perfectly. Rick's method is intuitive and essentially zen like. The WPO was starting, and it had money to win. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. If you were Chuck would you stay? Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Im just another member of the team. Sign up for our newsletter and get new articles sent straight to your inbox weekly. My back was starting to hurt all the time to the point I could hardly bend over. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. [/quote] EFS: What about your diet? This was only the start once you had lots of equipment and strong training partners. And I had never heard of jump stretch bands. In one month, I would do 1,025 pounds to push my 220-pound world record up. I did, however, get to judge all other lifters. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Even so, I have reached a level of competiveness that would be inconceivable else where. It takes a lot of time. Chuck V was about as Westside as the pitbull logo! Hes quieter than you think and isnt comfortable in the spotlight. [/quote] This category only includes cookies that ensures basic functionalities and security features of the website. I knew you already knew, but you just wanted to confirm it. Hes always the first one in the gym and is always helping to put weights away and help others around him. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. I was moving up to the 242-class for the first time. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. I asked him how he felt, and he said, Real good. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Is it based on your total? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. I know the canvas makes it very hard to hit depth, but what about muscle memory? Shawn Frankl Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. For me the enjoyment is planning and organizing the training for myself. and I put 55 lbs on my bench. I think that is very important to overload the top end. CHUCK VOGELPOHL TRIBUTE. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Good luck, Chuckie V. Who knows? I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. 0:46. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Playing next. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. They are not the same as most; you dont have a max effort day and dynamic effort day. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Chuck came up through Westside. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. It was good somehow, and you would later go on at your third attempt with 738 pounds. This tells me you've never coached football before. I'm a school teacher and a high school coach. Westside has alot of great lifters. It's good to see so many people posting about Big Iron. A week later, Dick Hartzell came to town with the bands at a basketball clinic. In truth, Chuck is far from the person that people think he is. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. LMFAO!!!! Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. The only break I would get from judging is when my teammates or friends would lift. I still do weighted sit-ups. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs.
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