In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. 8 Steps to Help You Stop Overthinking Everything OMAR ITANI It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Moreover, it is very important to be thankful to Allah for his blessings. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. When you recognize a negative thought, get busy. Close your eyes and count to 10 slowly. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. [CDATA[ There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. It is also good to make an effort to pray five times a day to become more hereafter oriented. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. 1. By altering negative thinking, feelings, perceptions, and behavior can also be altered. What are 7 ways to get rid of negative thoughts? Overthinking: Simple Ways to Stop Overthinking and Ease - Medindia The key is to take a step back and deal. 8. It was revealed around the same time as Surah Duha. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). 24. My forehead is in Your hand. The cookies is used to store the user consent for the cookies in the category "Necessary". 33. Surah Duha, Surah 93, ma sha Allah. The Quran says: Verily We have created man into toil and struggle. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Positive thinking and optimism in Islam Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. 4. The example of Allah is the greatest and the best that we can try to emulate. Overestimating the possibility of threat. Take a break. How to get rid of fear and anxiety in Islam? Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). By practicing mindfulness, we can live a happy, successful life. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. had been true to Allah, it would have been better for them. That's where mindfulness comes in. How to Stop Overthinking: A Psychologist's Guide Allah Talking Islamic Interpretations & Meanings - myIslamicDream.com Its Driving Me Crazy! Islam values the importance of good mental health and emotional wellbeing. This website uses cookies to improve your experience. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Leaving the decision-making process open-ended sets you up for unlimited overthinking. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. Verily, it is a fahishah (i.e. 26. In other words, modern psychology is recommending the practice ofpatience. While excessive worry is scary, it can be addressed and resolved. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. And when you have determined, then trust in Allah. Look for patterns. Necessary cookies are absolutely essential for the website to function properly. How To Stop Overthinking In Islamic Perspective. - YouTube As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Intrusive thoughts tend to be that way. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Its very apt to how a anxiety/panic attack feels. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. You don't have to leave your bed to practice deep breathing. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. 10 Simple Ways to Stop Overthinking Everything - Nick Wignall How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Thought upon the world is a veil over the Hereafter and a punishment for the people. Not all thoughts about the world are evil. Sometimes being in a specific space can trigger you to overthink. When you're taking photographs, you're in the present moment. Ameen. By clicking Accept, you consent to the use of ALL the cookies. There is none worthy of worship but Him. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Gaining awareness and Understanding of their intrapsychic struggles. Or what would happen if you dont get into medical school? Consider coping mechanisms if its something you have no control over, such as a natural disaster. How To Stop Overthinking And Overcome Anxiety Now - The Law Of Attraction If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Get the basics of your sleep hygiene right. It puts your reliance for a solution on Allah and not yourself. These cookies will be stored in your browser only with your consent. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". You stated you are worried about what others will think when you tell them about this. Here are a few techniques that can help you stop dwelling and refocus your mind. Your email address will not be published. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Self help Islam and Anxiety - sakoon.co.uk Notice the Difference. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. This method involves picturing a huge red stop sign. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. What is the root cause of overthinking? Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Create an account, If you do not have an account, you can click the button below to create one, Create new account Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Which name of Allah to recite for anxiety? And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Click here to support MuslimMatters with a monthly donation of $2 per month. Overthinkers are people who are buried in their own obsessive thoughts. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Take your spiritual break from the world, five times a day. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Overthinking is exhausting. i.e. 6. This instruction from Allah provides us with two critical tools that can ease our worries and pain. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Sabr is often translated as patience but it is not just that. There are also some practices in Islam that help Muslims enhance their mental health. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. 47. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. [1] Try to breathe deep into your belly to help release any tension your body might be holding. 11 Ways to Stop Overthinking in Relationships - Choosing Therapy Get Busy. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. We may think about it for long after. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. (Video) How to Stop Thinking Too Much About Future? If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. How Religious Are You Really? Distract yourself. In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. For more information, please see What is the solution of overthinking in Islam? (2023) The symptoms of overthinking include: Constant worry and apprehension. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. What does the Quran say about critical thinking? How to Stop Overthinking: 14 Strategies - Healthline How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.
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