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benefits of litchi in pregnancy

Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. It is also widely used to prepare juices, jelly and other drinks. The distinctive flavour, fleshy pulp and sweet fragrance. Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. Here are some amazing health benefits you litchi you must be aware of. That support in speedy recovery from wounds and also prevents injuries. Boosts your immunity: Eating litchi during pregnancy will give you a lot of health benefits. Dried Litchi or fresh Litchi, both are equally nutritious. I have found out from other website that lychee is also a heaty kind of food but still, I have found out the benefits it gives during pregnancy and to share this is what I've read: The name ‘Lychee’ comes from the Chinese word ‘Litchi Chinensis’, which means ‘gift of a joyful life’. Stay on the safe side and avoid use. Add litchi to yoghurt to make flavoured yoghurt. In fact, it could be beneficial since the extract from the seeds is known to possess antiviral and antioxidant properties (11). If you cannot resist them and want to eat them on a daily basis. That in turn reduces the risk of strokes and heart attacks. There are a couple of side effects of consuming plums during pregnancy. No direct harm is caused to your baby by eating litchi; however, there can be some side-effects when eaten in excessive amounts. One of the renowned and tasty seasonal fruit is litchi. Litchi possesses anti-inflammatory properties. Admin-June 29, 2020. Is it good or bad .... - BabyCenter India The litchi fruit is a delicious fruit that many people like. Besides eliminating the muscle cramps and reducing fatigue. Can result in haemorrhage and there is also an increased risk of contracting infections. In this write-up, let us get to know the health benefits of lychees. Ans: Litchi is nutritionally rich for consumption during pregnancy. These risks can be mitigated by carefully selecting quality litchis and storing them the right way. Brochure; Business Cards; Convert VHS to DVD; Flyer Post Card It is, however, better to consult your doctor for the safe quantity. Every pregnant woman will recount her experiences of dealing with the difficulty with bowel movements and constipation, and the high amount of fiber and water in litchis will help you deal with these issues. But consume in moderation or else you might fall prey to some nasty complication in the pregnancy. LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. 10 Best Potato Face Packs for Glowing Skin! Litchi is the warehouse of Vitamin C that helps to boost immunity. Litchis contain a lot of fiber and water, which makes them essential components in the pregnancy diet. Health Benefits Of Eating Litchis While During Pregnancy Provides an excellent boost to your immunity system: Litchis are packed with Vitamin C and are ideal to provide your immunity system with the much required boost during pregnancy. Although nutritious, litchis can be bad for you when taken in excess amounts. litchi has an extremely high content of water and fibres. Benefits of eating Litchi during Pregnancy: A tropical fruit, litchi is the favourite of many. Keep reading for more about eating litchis when you are pregnant. Make a spread or topping along with other fruits. One caution is that lychee fruits are high in sugar, with 29g in a cup of fruit [ 1], about on par with grapes. Vitamin C plays a vital role in producing serotonin in the body. Litchi is an oval shaped fruit that is pinkish on the outside. Besides, Vitamin C also helps the body to fight infections like cough, cold and flu. They are a brilliant source of Vitamin C. And, are a rich source of antioxidants and potassium. : Hi guyzz, Read mixed reviews about eating lychees during pregnancy. Litchis have been rumoured to be unsuitable during pregnancy. Litchi can increase the risk of bleeding when they interact with drugs such as aspirin, anticoagulants (heparin or warfarin), antiplatelet medications (clopidogrel) and NSAIDs (naproxen or ibuprofen). Water                                     81.76g, Calories                                 66Kcal, Protein                                   0.83g, Fibre                                       1.3g, Fat                                           0.44g, Sugars                                     15.23g, C Vitamin                               71.5mg, E Vitamin                               0.07mg, Folic Acid                                14mcg, Niacin                                      0.603mg, Riboflavin                               0.065mg, Thiamin                                   0.011mg, Potassium                                171mg, Sodium                                     1mg, Calcium                                    5mg, Iron                                           0.31mg, Magnesium                              10mg, Zinc                                           0.07mg, Phosphorous                           31mg. 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