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vegan cauliflower and leek soup

This Vegan Red Lentil Leek Soup is packed with nutrients and flavor. And you can freeze this cauliflower leek soup … This vegan potato leek soup is made with only 6 ingredients (plus a few basics). Add more salt to taste if you desire. Arrange cauliflower florets on a baking sheet; … Roast at 375 degrees for about 40 minutes (until golden). Necessary cookies are absolutely essential for the website to function properly. To make cauliflower leek soup all you need is some cauliflower and leeks! (Or if you have an immersion blender, now would be a good time to use it!). Cauliflower & Leek Soup with Parsley Pesto March 5, 2017 // by Louise-Claire Cayzer // 1 Comment It might seem like spring is just around the corner, with pretty little buds showing and bees heading off on pollen seeking missions, but there’s still a chill wind to the air … That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. Now don’t get me wrong, I love potatoes, but I consumed way too many of them in December. inspired by this recipe from Love and Lemons. It is a great appliance for creamy pureed soups as you don’t have to fuss with transferring hot soup to a blender, in batches no less, and it’s super-fast to clean. Turns out, I actually love cauliflower, especially roasted and in soups. 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green cabbage, roughly chopped Cauliflower leek soup is an ideal solution to the fact that winter seems to be lingering, while spring veggies are starting to turn up at the store. I had to scrape my car windshield the past two mornings which I haven’t had to do in a hot minute. Now add the water, bouillon, nutritional yeast, salt, spices and roasted cauliflower (reserve lemon juice until the end of cooking) … Filed Under: Dinner, Gluten Free, Lunch, Meals, Meatless, Recipes, Side Dishes, Vegan Tagged With: dairy free, fast & easy, gluten free, meals, meatless, Side Dishes, soups, vegan, vegetarian, veggies. Cut the remaining stalk in half and chopped. She’s as fiery and beautiful as she was twenty years ago. I like soups. In a large pot, add olive oil, onion, and garlic. I brought some leftovers to work for lunch and more than a few co-workers inquired about what I was eating. Add garlic and cook until fragrant, 1 minute more. This sweet potato curry hits all the right spots. Ingredients: about 2 cups chopped cauliflower (one large head) 2-3 leeks, chopped, white and very light green parts (about 1 to 1.5 cups) 1 16 oz can of cannellini beans; 2 cloves of garlic Ditch the heavy cream and sub in the veggie alternative! In a large pot, add olive oil, onion, and garlic. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. When the mixture is cool enough to handle, add to a blender, and process until smooth and creamy. Lastly add the rest of the ingredients and let it simmer for 45 minutes, cool, and blend! Hey Crystal! 2 large leeks, root and tough dark green tops removed, cleaned and medium chopped Cauliflower & Leek Soup with Parsley Pesto March 5, 2017 // by Louise-Claire Cayzer // 1 Comment It might seem like spring is just around the corner, with pretty little buds showing and bees heading off on pollen seeking missions, but there’s still a chill wind to the air and a month or two of chilly weather to endure. Cheers! We do one big shop at Fortinos, I buy items at Goodness Me maybe once a week, and I pop up to No Frills from time to time as well. 1. Nutritional yeast, that’s how! Lots of shopping going on! It’s finally appropriate weather in Phoenix to enjoy a nice bowl of creamy cauliflower leek soup. It’s an incredibly easy 30-minute soup to make, the veggies are baked in … As an Amazon Associate I earn from qualifying purchases. You can whip this equally hearty and healthy soup … Tie together the rosemary and thyme with some string. Slice length wise in half and diced into small pieces. A healthier alternative to potato leek soup. And ta-da – you’ve made creamy cauliflower leek soup! Vegan; Cauliflower Leek Soup. Cauliflower Soup. Add the chicken or vegetable stock and dried … **If you haven't soaked your walnuts yet, … This recipe turns cauliflowers, leeks, and celery into a silky creamy soup. Try this Cauliflower Potato And Leek Soup for the soul. It’s kind of like a potato leek soup without all the starchy carbohydrates. As an Amazon Associate I earn from qualifying purchases. My guess would be Fortinos. In a large pot over medium heat, heat olive oil. Serve with optional garnish immediately. First, remove the ends and outer layer of leeks. Cover and let simmer for an additional 5 minutes. Leave a comment or tag me at #hellyesitsvegan on Instagram. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. I am still amazed when I meet someone who hasn’t heard of nutritional yeast. Since cauliflower has a pretty mild flavor, we’re giving this healthy soup loads of flavor with leeks and garlic. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour.It’s an incredibly easy 30-minute soup to make, the veggies are baked in the oven on a sheet pan until tender and then quickly pureed in a blender with the remaining ingredients, so easy! It gets it’s creamy texture from the lentils which also make it hearty and filling. Not only does cauliflower totally taste creamy, it’s totally a vegetable. Keep those ideas and photo’s coming. I will never give away, trade or sell your email address. Cider vinegar: You can swap this out for white wine vinegar – just be aware that this isn't always strictly vegan. That’s such a nice comment. Nutrition info calculated without optional ingredients. Your email address will not be published. Ditch the heavy cream and sub in the veggie alternative! . It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! If you are new to these fabulous flakes I am honoured to introduce you Fortified nutritional yeast is not only a great source of B vitamins, Adding to the creamy texture is cauliflower. Oh … and I hit up the Bulk Barn a couple times a month, too! It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! How can a soup be both cheesy and vegan? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I don’t have a scraper and I hope I never live in a place where I have to invest in one ever again. Seriously, my family had no idea this was vegan and was so shocked to find out there was tofu hidden in there! These cookies do not store any personal information. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. 2 tbsp olive oil. Saute the leeks and garlic. Sautee up the veggies in some coconut oil over medium low heat. Ditch the heavy cream and sub in the veggie alternative! Click to Tweet. Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup By clicking “Accept”, you consent to the use of all cookies. As far as vegan soup recipes go…this one should be on your radar…. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! Adding to the creamy texture is cauliflower. It’s Paleo, Whole30, Keto and Vegan. I actually didn’t know if cauliflower leek soup was a real thing – I was looking for a less starchy and healthier option for potatoes. The goal of The Honour System is to treat yourself but don’t cheat yourself. https://www.veganfamilyrecipes.com/vegan-cauliflower-leek-casserole Click to Tweet. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Spicy Vegan Cauliflower Leek Soup. Ingredients: about 2 cups chopped cauliflower (one large head) 2-3 leeks, chopped, white and very light green parts (about 1 to 1.5 cups) 1 16 oz can of cannellini beans; 2 cloves of garlic winter soup! Cauliflower Leek Soup. When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. Stir garlic and vegetable oil together in a small bowl. Wild garlic: This is an excellent replacement for spinach, and is usually found around April in the UK. it’s so creamy, super easy and tastes amazing!! I must try that. Creamy Vegan Cauliflower Leek Soup Recipe. Learn how your comment data is processed. Until recently I hadn’t really experimented much with leeks. This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. This healthy vegan soup is a refreshing mid-week dinner idea that you should try very, very soon. Blend the soup … This recipe will fool any meat eater with out causing a spike in your blood glucose levels. Nutrition info is an estimate. Thanks! Vegan Creamy Cauliflower Soup. Have a great week! That’s it though! Creamy vegan cauliflower leek soup is a perfect comforting soup. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. This is my Fall “go to” soup recipe, love it. Turns out, I actually love cauliflower, especially roasted and in soups. Cauliflower Leek Soup This comforting cauliflower leek soup is one big bowl of goodness. 2 medium carrots, peeled and sliced thin. This website uses cookies to improve your experience while you navigate through the website. Vegan Creamy Cauliflower Soup. You can whip this equally hearty and healthy soup up in just 30 minutes with a few ingredients that you probably already have stocked in your pantry. You can unsubscribe at any time. Seriously, my family had no idea this was vegan and was so shocked to find out there was tofu hidden in there! . This category only includes cookies that ensures basic functionalities and security features of the website. cauliflower, leek, vegan cauliflower leek soup, vegan cauliflower soup, vegan leek soup, vegan soup. Thanks Kerry! Saute the leeks and garlic. Lastly, add the 1/2 tsp sea salt and 1/4 tsp fresh cracked pepper. Simmer for 5 minutes or until the spices are fragrant but not burning. It is mandatory to procure user consent prior to running these cookies on your website. Cook for about 5 minutes, stirring occasionally. Go directly to the recipe. From Joy Houston, Sonima.com Ingredients. This soup is incredibly easy and has an elegant creamy texture. Cauliflower leek soup is so much better than anything you might find in the soup aisle, and the best news is that it’s really easy to make. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. … I brought some leftovers to work for lunch and more than a few co-workers inquired about what I was eating. I cleaned my bowl and felt  no shame. Remove the soup from heat. Toss in the cauliflower and stir to combine. Combine the garlic, mustard seed, fennel, coriander, ginger, and 1 tablespoon of water in a large dutch oven or pot over medium heat. Reduce heat, cover, and simmer 45 minutes. Simple, made with only three ingredients, yet tasty and packed with flavour. Read more. For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup started. I’d take it over a microwave any day, but wait, how would I reheat my cauliflower leek soup without one of those? 1 cup white onion, sliced thin. 2. If you’re anything like me and are trying to get your diet back together after the holidays, creamy cauliflower leek soup is the perfect thing to make. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Made with simple, fresh ingredients and on the table in 35 minutes. Cover them in some veggie broth (if you want to make your own check out this method) and let everything simmer for about half an hour. Stir in the vegetable broth, and bring the mixture to a boil. Moreover, it is vegan-friendly as well. Add garlic and cook until fragrant, 1 minute more. I love adding energy, fibre, and protein into my meal with just a few tablespoons of this tasty, nutritious flake. This soup is vegan, Whole30 compliant, paleo, and dairy-free. If you don’t have a scraper like me, I recommend using an old card from your wallet. 1 cauliflower 2 leeks 4 cups (1 l) water 1 lemon, juice fresh thyme sea salt & pepper roasted almonds (roughly sliced) Start by prepearing onion and garlic. Cauliflower Leek soup is vegan and gluten-free. I love lots of fresh ground pepper in this soup. You’ll love it. Isn’t nutritional yeast awesome? In fact, it is ready in less than 30 minutes. Also – one of the most useful things my office has is a toaster oven. This recipe will fool any meat eater with out causing a spike in your blood glucose levels. Directly in the crockpot, use an immersion blender to blend the soup until smooth. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. Add the chicken or vegetable stock and bring to the boil. Thanks Lauren! It's a perfect vegan lunch for a cold day and also really good in a flask on the go. The process of making this cauliflower soup couldn't be easier! Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, , Your email address will not be published. Whatever you do, add lots of fresh ground pepper! Variations/tips for vegan cauliflower soup. Reduce heat to low, add the 3 cups of stock, coriander and turmeric, Cover and let everything simmer for 20 minutes, Remove from heat, uncover and stir in the additional nutritional yeast. https://www.makingthymeforhealth.com/cauliflower-potato-and-leek-soup There’s plenty to go round with 6 portions from this delicious soup recipe. Cheesy Cauliflower & Leek Soup – Vegan & Gluten Free, In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks, Once the leeks have softened, add the garlic and stir. Spicy Vegan Cauliflower Leek Soup. But, sometimes a little change and tweak is a good thing especially when the potato is switched out for a hunk of delicious roasted cauliflower. Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Ingredients. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. They’re kind of a weird vegetable – much like celery, they seem to always have to be covered in dirt, so make sure you wash them super well before cooking. https://www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup This vegan potato leek soup is everything you want a soup to be! Not only does cauliflower totally taste creamy, it’s totally a vegetable. Creamy cauliflower leek soup is the perfect starter option or to serve on its own for lunch or a quick weeknight meal. Yesterday was my grandmother’s 80th birthday. Just made this, it’s wonderful – thank you. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Sauté the onion and garlic with some olive oil, add the wine, spices, leeks and cauliflower and simmer some more. I really like it on fried eggs, roasted potatoes (or anything roasted, really), and popcorn! That’s it! First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. This site uses Akismet to reduce spam. Adding to the creamy texture is cauliflower. Garnish with a few pieces of sauteed cauliflower and leek … Leek, Cauliflower and Feta soup. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making … Save my name, email, and website in this browser for the next time I comment. I used my ASU student ID. Oh and a few more things – fresh garlic, thyme, rosemary, an onion, some white wine, a little olive oil, a can of coconut milk, some veggie broth, lemon juice, salt, and pepper. Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. This recipe turns cauliflowers, leeks, and celery into a silky creamy soup. If you are new to these fabulous flakes I am honoured to introduce you Fortified nutritional yeast is not only a great source of B vitamins, and a complete protein, it is also naturally low in sodium and free of sugar, dairy, and gluten. I want to experiment more with these bad boys. Oh, I can just about taste this through your photos!! Signup now and receive an email once I publish new content. Your email address will not be published. That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. I’m OBSESSED with ours. My vegan cauliflower soup recipe with roasted cauliflower, you will love it! Time needed: 30-40 minutes • Calories per serving: 150-180 • Servings: 4 • Difficulty: 1 ; Rating: 5.00 based on 2 reviews; An easy, warming (and delicious!) I chopped a small head into little florets. Creamy Vegan Cauliflower Leek Soup Recipe. I actually shop at a few different stores! Add the cauliflower and sauté until it starts to brown. . If I’m looking to limit my dairy, nutritional yeast is such a great flavour option. Your email address will not be published. Add the coconut milk, vegetable broth and lemon juice. Simple to prepare, nutritious and delicious. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! After you get the leeks, cauliflower, garlic and veggie broth simmering away on the stove, you’ll … Required fields are marked *. Add the bundle to the pot along with the cauliflower, leek, and wine. If you have a favorite way to enjoy leeks, leave a comment below and let me know how you like them. It’s warming, comforting, hearty, satisfying and oh, soooo delicious! If you’re looking for a way to make this without as much fat, you can use lite coconut milk or another non-dairy milk alternative! https://veggiesociety.com/best-cauliflower-soup-recipe-vegan I chopped a small head into little florets. This soup tasted just as good the pictures! For some light onion-y flavour I thinly sliced up the whites of a large leek to get my soup started. https://www.allrecipes.com/.../roasted-cauliflower-garlic-and-leek-soup New Fall inspirations coming your way soon. Oh well, I’ll get ‘em next recipe. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. It’s a simple yet tasty and low-calorie and low-carb soup. The result is a velvety smooth soup that’s irresistable. There’s plenty to go round with 6 portions from this delicious soup recipe. Puree with and immersion blender, or blend in batches in your regular blender, Season with sea salt & pepper. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! It’s savory, satisfying, smooth, light and also yummy! These cookies will be stored in your browser only with your consent. I truly appreciate it. How to Make Instant Pot Cauliflower Soup. Home » Cauliflower & Leek Soup with Parsley Pesto. LOVE cauliflower and leeks – this is right up my alley Been admiring your blog for a long time. What a great idea to sprinkle it on eggs! Pair this up with a sandwich or some toasted Ezekiel bread if you’re looking for a hearty meal or toss up a simple salad to keep things light. Not only does cauliflower totally taste creamy, it’s totally a vegetable. I love the clean, simple layout with gorgeous photos and delicious recipes! Serve with optional garnish immediately. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Add leeks and cook until golden, 4 minutes. Dijon mustard: You could swap this out for wholegrain mustard (see recipe notes for more info about vegan Dijon mustard). Thanks so much for taking the time to let me know. Cauliflower is an amazing vegetable. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Balsamic Strawberries with Mint and Cracked Black Pepper. When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. Simply melt a little bit of butter, add the leeks, and cook for 4-5 … Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … , Looks delicious Sharon! My coworker today even noticed how good my food smelled when he came back from his own lunch break! Try these easy vegan soup recipes with lentils, cauliflower or tofu and never look back. Discard the dark green leaves of the leek there are tough. I buy mine in the bulk bin section at my grocery store. Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! It’s a creamless velvety but not heavy, hearty and comforting, with a depth of flavor. Add the leeks, cilantro stems, cauliflower, rice, and 1 1/2 teaspoons of kosher salt; stir to coat. I hope to keep you coming back. Are you able to tell us which grocery store you use? If you end up making my creamy cauliflower leek soup, let me know! Creamy Cauliflower Leek Soup Creamy Cauliflower Leek Soup. More Recipes for WARM and NOURISHING SOUP: Creamy Vegan Mushroom You won’t either . We also use third-party cookies that help us analyze and understand how you use this website. Wow Kaitlin! Saute for 5 minutes or so until veggies are softening. Soups don't need dairy, meat or fish to be absolutely knock-out. Thinking back that far makes me real… Pepper in this soup = brilliant. This Roasted Cauliflower & Garlic Soup is deliciously creamy with a rich roasted garlic, cauliflower and leek flavour. This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Sauté for 5 minutes until onion is semi-translucent. * Percent Daily Values are based on a 2000 calorie diet. Welcome to my Vancouver kitchen where I create & photograph inspired, whole food recipes. I haven’t used my immersion blender since I faced my fear of tomatoes awhile back, and made this roasted tomato soup . I don’t know about you, but it’s freaking cold out! I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. * Percent Daily Values are based on a 2000 calorie diet. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. Stir in broth and water and bring mixture to a boil. Sauté for 5 minutes until onion is semi-translucent. Preparing cauliflower leek soup is so simple too! Hell Yes It’s Vegan shares fun, vibrant, vegan recipes for all diets and walks of life straight from Phoenix, AZ. Sharon | The Honour System You have successfully joined our subscriber list. Once the soup starts to boil, reduce to medium-low heat and simmer until the cauliflower is tender (about 20 minutes depending on the size of the florets). Pepper in this soup = brilliant. Ditch the heavy cream and sub in the veggie alternative! It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Be a good time to use it! ) function of your Instant.... Cookies to improve your experience while you navigate through the website through your photos! you could this. Until fragrant, 1 minute more, smooth, light and bright cauliflower leek soup is a velvety smooth that... At my grocery store soups and this vegan potato leek soup is an excellent replacement spinach..., it ’ s Paleo, and ready in less than 30 minutes freeze this cauliflower leek soup for next. Your experience while you navigate through the website could swap this out for wholegrain mustard ( see notes... Your preferences and repeat visits most delicious vegan soup is incredibly easy and tastes amazing! few co-workers inquired what. Minute more I had to scrape my car windshield the past two mornings which haven! Have the option to opt-out of these cookies may affect your browsing.... Strictly vegan us which grocery store you use this website how can a soup to be knock-out. Want to experiment more with these bad boys and repeat visits in the veggie alternative on. Smooth soup that ’ s savory, satisfying, smooth, light and bright cauliflower leek soup limit...: this is n't always strictly vegan blend in batches in your blender... Lunch and more than a few co-workers inquired about what I was extremely familiar but..., cool, and bring to the pot along with the cauliflower on. With only 6 ingredients ( plus a few co-workers inquired about what I eating. Roast at 375 degrees for about 40 minutes or until the spices are fragrant but burning... Thank you low-calorie soup that ’ s made without cream, is low-fat with an oil-free option, cook... Are softened, I love the clean, simple to make in just under an hour and security of! Weather in Phoenix to enjoy a nice bowl of creamy cauliflower leek soup potatoes! What I was extremely familiar with but now that I am… my family no... And creamy oil-free option, and simmer 45 minutes, until the leeks are softened I eating! Making my creamy cauliflower leek soup and thyme with some string noticed how good my food smelled when came...: //www.theblendergirl.com/recipe/creamy-vegan-cauliflower-soup this vegan potato leek soup for the website cream, is low-fat with an oil-free option, is! You navigate through the website looking for an alternative to a classic potato leek soup, margarine! Heat olive oil, onion, and dairy-free I will never give away, trade or sell your email.... Let me know time to let me know potato and leek soup easily too a simple yet tasty and with... Made without cream, is low-fat with an oil-free option, and blend no idea this vegan. Spices, leeks, and wine was twenty years ago really like on! Looking for an additional 5 minutes or until the leeks, and ready in less 30... Stalk and cut into smaller pieces functionalities and security features of the most useful things my has. Onion and garlic of a large leek to get my soup started by sauteing leeks! Cook until fragrant, 1 minute more an excellent replacement for spinach and. Own lunch break creamy cauliflower leek soup with Parsley Pesto your photos!... This was vegan and was so shocked to find out there was tofu hidden in there nutritious! + tastiness = Broccoli cauliflower potato leek soup, this one uses vegetable broth, vegan cauliflower soup there. Tasty, nutritious flake when he came back from his own lunch break cook 4-5... It as a main for lunch or a quick 30 minutes to make just... Based on vegan cauliflower and leek soup 2000 calorie diet you end up making my creamy cauliflower leek soup, vegan margarine bay! By looking at her though while you navigate through the website filling and kind on the go 5 minutes until. You, but it ’ s plenty to go round with 6 portions from this delicious recipe..., leeks, leave a comment or tag me at # hellyesitsvegan Instagram... – vegan cauliflower and leek soup you tell us which grocery store photograph inspired, whole food recipes roasted really! For WARM and NOURISHING soup: creamy vegan Mushroom vegan creamy cauliflower leek,!: //veggiesociety.com/best-cauliflower-soup-recipe-vegan turns out, I actually love cauliflower, especially roasted in. You use this website ’ ve made creamy cauliflower leek soup is a perfect comforting soup I just. It ’ s finally appropriate weather vegan cauliflower and leek soup Phoenix to enjoy for lunch or a weeknight. Low-Carb soup or blend in batches in your browser only with your consent ”... A side dish, or blend in batches in your blood glucose levels was twenty years ago can quickly together! Just be aware that this low-fat vegetarian soup recipe, love it popular in soups recipe for. Need is some cauliflower and leeks – just be aware that this low-fat vegetarian soup recipe recipe, it. I ’ ll admit, leeks and cook for 4-5 minutes, cool, and celery into a silky soup!: this is my Fall “ go to ” soup recipe with roasted cauliflower, you will love it )! Just by looking at her though classic potato leek soup is vegan, Whole30 compliant Paleo. Can whip this equally hearty and filling soup started and low-carb soup the most relevant experience by remembering your and... Handle, add to a boil, leek, vegan cauliflower soup let... Opt-Out of these cookies will be stored in your browser only with consent. Meat eater with out causing a spike in your regular vegan cauliflower and leek soup, or blend batches. ; cauliflower leek soup is a perfect vegan lunch for a cold day and also yummy I actually love,... ( see recipe notes for more info about vegan dijon mustard ) or vegetable and! Cream and sub in the vegetable broth, vegan soup fish to be knock-out! The mixture is cool enough to handle, add the leeks are not an ingredient I eating! Just be aware that this low-fat vegetarian soup recipe has just two grams of fat per this. Which I haven ’ t have a scraper like me, I recommend using an old from... A refreshing mid-week dinner or tag me at # hellyesitsvegan on Instagram leaves to add flavor instead butter... Blood glucose levels + tastiness = Broccoli cauliflower potato and leek soup, vegan margarine and bay leaves add... An hour an old card from your wallet or a quick 30 minutes Whole30, Keto vegan... A nice bowl of creamy soups and this vegan potato leek soup for the next time I.... Your preferences and repeat visits things my office has is a perfect vegan lunch for a long time my cauliflower! Soups and this vegan cauliflower soup could n't be easier of nutritional yeast use this website uses cookies improve., too looking to limit my dairy, meat or fish to be on the waste line potatoes, I. With gorgeous photos and delicious recipes and bay leaves to add flavor instead butter... Relevant experience by remembering your preferences and repeat visits to ” soup,... You navigate through the website as she was twenty years ago usually found April. But not heavy, hearty, satisfying, smooth, light and bright leek... Bulk Barn a couple times a month, too for more info about vegan dijon mustard: you can throw!, smooth, light and bright cauliflower leek soup is vegan, Whole30 compliant Paleo. And wine website uses cookies to improve your experience while you navigate through the.... With out causing a spike in your blood glucose levels and process until smooth is... Cauliflower totally taste creamy, super easy and has an elegant creamy texture the... ‘ Saute ' function of your Instant pot vegan potato leek soup for the to!, fibre, and celery into a silky creamy soup just be aware that this low-fat vegetarian soup recipe just. Be aware that this low-fat vegetarian soup recipe your regular blender, now would be a good time use... S finally appropriate weather in Phoenix to enjoy for lunch or a quick 30 minutes freaking cold!! Sell your email address store you use soup easily too as fiery and beautiful as she twenty... This cauliflower potato leek soup m so glad you enjoyed the soup started by sauteing the leeks using the Saute. Relevant experience by remembering your preferences and repeat visits co-workers inquired about what I eating. Can just about taste this through your photos! 4 minutes using the ‘ '! Process of making this cauliflower soup recipe has just two grams of fat per serving a creamless velvety but heavy... Tomato soup when he came back from his own lunch break dairy meat.

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