In 2014, at the start of his professional career, Aaron bought his dad a used truck. She moved to Duquesne, Pennsylvania although she remained very much a part of her childrens lives. In 2019, his mom and friends who knew him from before stated that hes the same Aaron in 2019 as the Aaron they knew all of their lives. In theory, nutrition fuels an athlete's output. 2022 Super Bowl LVI Los Angeles Rams roster: Who are the starters and players by position? NFL defensive lineman's diet is quite different from other players. Aaron Donald was born in Pittsburgh, PA. How tall is Aaron Donald? (Here are the two recipes), 1 cup of ground croutons (whatever seasoned ones you want). Go ahead and add a little more. Despite being fined for unsportsmanlike conduct towards a referee in the 2016-2017 season, he managed to win the NFC Defensive Player of the Week for the 3rd time in his career, and was ranked at number 15 on the NFL Top 100 Players of 2017. Hey fans we started a basketball channel, check it out!https://www.youtube.com/channel/UCegSUrLHCn5wB1ympyr90-gFrom the beginning of his career, Aaron Donald. The first thing that Donald does in the morning is a speedy warm-up, which he follows with a light meal. Fastest 40-Yard Dash in NFL Combine by a Defensive Tackle- 4.68 seconds. Why is former Patriots star Willie McGinest facing a possible 8-year prison sentence, The NFL quarterback prospect who models his game after Cam Newton and Lamar Jackson, 2023 NFL Scouting Combine: times, how to watch on TV, stream online, Joe Montanas jersey breaks Tom Bradys record. This led to him being selected for the Pro Bowl and a First-Team All-Pro selection. Agility training improves balance, posture, endurance, and flexibility while preventing injuries. Only 20% of Aaron Donald Diet plan is made up of protein, 30% is made up of fat, and 50% is made up of carbohydrates. He can squat a maximum weight of 800 pounds. He transitioned to starter by his sophomore year and by his senior year, Donald was one of the best defensive players in the NCAA. This site uses Akismet to reduce spam. Among other vehicles, Aaron Donald has also owned a Bentley and a Ford Bronco. Donald needs to consume several servings of certain dishes to meet his nutrition requirements, according to theRams. Bridget Condon talks to the Rams star's family about how he's grown as a player in his path back to the Super Bowl stage. Aaron Donald, who has helped lead the Los Angeles Rams to their second Super Bowl in three years has made the Pro Bowl in each of his eight NFL seasons, and has won the Defensive Player of The Year award three times more than any active player. Currently, Aaron Donald resides in Los Angeles' San Fernando Valley. Finally, fans can check out the Rams website for more information about Donald and the team. Aaron has a personal chef who helps ensure he gets the meals and snacks he needs each day. Donald was rewarded with a new contract the same year, and is still one of the highest paid defensive players in the NFL, bringing in a reported annual salary of $22.5 million. Three years ago, Aaron Donald fell short in his pursuit of a ring. While there, he broke the record for the fastest 40-yard dash time for a defensive tackle with a 4.68. At the University of Pittsburgh that he attended, in honor of his achievements, Aaron was awarded his own part of the building, named Pitt Aaron Donald Football Performance Center which he visits during the off-season. Each week I interview a different Rams player to find out about their lives on the field as well as off it. Aaron Donald made his NFL debut on September 7, 2014, in a match against Minnesota Vikings, and scored 4 tackles, even though his team lost with a score of 34-6. He's . Donald is without a doubt one of the top defensive tackles in the NFL after an amazing career to date. NFL teams, like the Rams, use Dual-energy X-ray absorptiometry (DEXA) scan to measure how much of a player's body is made up of fat versus muscle. Its not an easy regimen, of course, but it does show just how much work Donald puts in to look the way he does. In 2014, Aaron attended NFL Combine, a once-a-year special event that connects rookies with managers, scouts, and directors through a series of mental and physical tests. His revolutionary Adonyx workout system has provided men with an innovative way to increase strength and muscularity through weightlifting and bodybuilding exercises. The purpose of Donalds weightlifting routine is to improve his strength and power. He is still in the prime of his career, and he shows no signs of slowing down. Its an ideal form of exercise for Aaron Donald and his position on the field. They are very filling. His dad who was a former football player that unfortunately suffered a knee joint injury that ended his career introduced him to strength training at the age of 12. He has accomplished a lot in a short amount of time, and there is no doubt that he will continue to be a force on the football pitch. Aaron Donald has a history of dirty plays. Get Answer Here! As a child, Aaron Donald woke up at 4 am with his father to work out in their family basement for two hours every day. He is also a tenacious defender who never gives up on a play. In fact, the 280-pound defensive lineman has only about 11 percent body fat. The future is bright for Aaron Donald. Giants legend Lawrence Taylor flames sports media. To be clear, eating like Aaron Donald is no easy feat. With his wife Erica Sherman and their three children, he resides there. Los Angeles Rams defensive tackle Aaron Donald sacks Green Bay Packers quarterback Aaron Rodgers for a loss of 9 yards. Team Reporter. The first thing that Donald does in the morning is a speedy warm-up, which he follows with a light meal. Activate your account. The Role of AI in Enhancing the Accuracy of Remote Patient Monitoring, 6 Telltale Signs That You Should Visit The Emergency Room, Things to Remember About Endovenous Laser Therapy. Even though he is only 30 years old, he has already demonstrated himself as one of the defensive tackles in NFL history with the most impressive list of accolades. He was 40th richest athlete in the world as per Forbes magazine, in 2021. Keith Birmingham/MediaNews Group/Pasadena Star-News via Getty Images, a high-protein diet and an emphasis on lean fish. He had already set the record for the fastest 40-yard dash by a defensive tackle in the NFL Combine (4.68 seconds). Rams vs Bengals: five areas where Super Bowl LVI will be won and lost. Aaron Donald played 11 games last . The athlete currently plays for the Los Angeles Rams. Donald has had an impressive career so far, and there is no doubt that he is one of the best defensive tackles in the NFL. Los Angeles Rams star Aaron Donald appeared to swing a Cincinnati Bengals player's helmet during a brawl in a joint practice on Thursday, prompting both teams to end the session. At 6'1" and 280 pounds with 11% body fat, Donald has a fat-free mass index (FFMI) of 32.5. The sack mark was a single-season franchise record. He also does cardio workouts to improve his endurance and stamina. Like and Subscribe for more fantastic football content from us! Aaron Donald added a Super Bowl Ring to his collection by winning the 2022 Super Bowl (LVI). Aaron Rodgers Diet: Everything That You Need To Know! Donald starts his day with a light breakfast followed by a quick warm-up. He was drafted by the St. Louis Rams in 2014 and has been a force ever since. Is she dating Chiefs Travis Kelce? According to a . A prominent figure in rap, record production, and business, hes earned his title as one of the greatest hip-hop artists of all time. Getty Aaron Donald returned to his hometown this week and led a summer workout session with middle school kids at his junior high alma mater. Aaron Donald Diet. They added that money and fame havent changed him at all. Donald is mostly lean muscle, with just 11% . Aaron Donald's diet is very important to his success on the football field. Since the 2014 St. Louis Rams draught, he has been a significant force. Donald went through his ab workout, which consists of 300 reps ranging from side planks to crunches. Crispy, buttery and fun to eat. Aaron Donald is largely viewed as one of the very best defensive players in the National Football League (NFL). . He has a balanced lunch that includes plenty of vegetables and lean protein. Updated Jun 24, 2021 at 8:07pm. David Bakhtiari stepped in to defend teammate Aaron Rodgers from Jimmy Kimmel's quips. The Diet of the 30-year-old includes 30% fats, 50% carbohydrates, and 20% protein. Although, Donald told Sain "Food wise, I will give anything a chance.". Nutrition, in principle, supports an athletes performance. (Gina Ferazzi/Los Angeles Times) Incomplete pass. In 2017, he was named Defensive Player of the Year, becoming only the third player in Rams history to win that award. After that, its time for some weight training. Buy Rams Tickets. Aaron Sain, Donalds personal chef, and Rams lead dietician Joey Blake to claim that Donald goes above and beyond to ensure that he satisfies the dietary needs of his enormous 5,000-calorie daily intake. Chef Arron has worked with some big named celebrities, including Nick Cannon and Fantasia. He also trains at the 2Tenths Speed & Agility Camp, where he also hosts camps of his own for the kids of his community and rookie football players. Aaron Carter 's mother has released images of the horrifying scene where her son died, as she believes he was the victim of a crime and that he did not die because of an overdose. and fitness plan is really strenuous. Not to mention seven cups of avocado or hummus and 55 ounces of fish. He is also a very smart football player who knows how to use his hands and feet to get the best of his opponents. By clicking Sign up, you agree to receive marketing emails from Insider Donald had a strong third season with the Rams but he was fined multiple times through the regular season for unsportsmanlike conduct and unnecessary roughness. Its no surprise that he looks the way he does, considering how often he works out both during the season and in the offseason. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Aaron explains how he finds motivation from his teammates as they are cut from the same intense cloth as he is, and he enjoys working out with other Rams players because they inspire him. A post shared by Aaron Donald (@aarondonald99). His body fat was calculated at just 11 percent, significantly lower than the 25 percent average for NFL defensive linemen. For Aaron Donald to be successful on the football field, his diet is crucial. In the first edition of 6 Questions with 6Connex, Rams kicker Matt Gay talks about what drew him to playing soccer initially, his sneaker hobby, being a parent, and more. Protein intake is almost always higher than fat intake, based on percentage of calories. Sain told me this is usually more of a "cheat day" appetizer. And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs. The key to his physical prowess lies in both his exercise regimen and the way he views food. A high-protein diet designed for athletes, usually anywhere from 30 to 40 percent of their calorie intake, is made . And in a new Fox News poll, Republican primary voters favored . For lunch, he eats a healthy meal with lots of vegetables and lean protein. But the tacos are magical. Lil Arron is a culinary fitness professional. #Rams Aaron Donald swinging two #Bengals helmets in the mix. We get commissions for purchases made through links in this post. Workout. The price of the electric vehicle is about $145,000. He was, however, ranked as the #1 player by his peers in the NFL Top 100 Players of 2019. Who is Zuri Hall? When he undergoes high workouts, he intakes 5000 calories. In . Aaron Donald is 6-1 (185 cm) tall. In 2022, he paid $17 million for a house in the San Fernando Valley. He maintains his good health by eating lean protein and vegetables. A perfect football player in every sense of the phrase, Donald has not had an average career. Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. He trains hard every day to make sure he is in peak physical condition. He has already been awarded the Rookie of the Year trophy, as well as three Defensive Player of the Year honors. Your login session has expired. They chatted for a few minutes more and Sain ended the conversation with, "I'm a chef too. Getty Images Thus, what would have and should have been near the top of NBC's pregame show "To Do" list in service to viewers, went totally ignored. The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. I am none of those things. Donald lifts heavy weights to build strength and power. Whether youre here to learn about your health condition, search for a procedure, or get some valuable tips for a healthier lifestyle, we do have something for everyone! Georgias Jalen Carter is back at the NFL Combine but will his Draft stock be affected? Aaron Donald is one of the very best defensive players in the NFL. He broke Hall of Fame DE Michael Strahan's league . It is largely due to the fact that he is one of the most important reasons why the Rams have been so successful and why they will be playing in the Super Bowl against the Cincinnati Bengals in 2022. 25.4 World class natural pro bodybuilder. His daily regimen includes 12 protein smoothies, 30 glasses of milk, 20 cups of popcorn, 15 cups of pasta or rice, and 55 ounces of fish, among other things. Watch popular content from the following creators: Ryan Rodal(@fastnutrition), Ryan Rodal(@fastnutrition), daylo(@d1daylo), KINGS CUSTOMS(@kingscustom.s), Mitrifit(@mitrifit) . The perennial Pro Bowler and three-time Defensive Player of the . For any athlete who is serious about reaching their full potential, proper nutrition is an essential component. Aaron Donald uses a completely different method than most athletes. Chest-supported T-bar Rows: 12 reps x 3 sets. That's 83 homers in 1.8 seasons worth of games, and one home run every 12.5 at-bats. Donald starts his day with a light breakfast followed by a protein shake. Or for Donald specifically: 245g of Protein, 616g of Carbs, 164g of Fat. Save my name, email, and website in this browser for the next time I comment. He then eats dinner and goes to bed early so he can get a good nights sleep. In addition to that, we are going to find out what is ahead for this outstanding football player. You get a little bit of everything all in one bite. Around and around Burrow went, in that violent . Saut diced onions and diced green peppers in a cast iron skillet. Donald begins his day with a protein smoothie and a light breakfast. The Dancing Meatballs got their name because when Donald first tried them, he danced because they were so good. A video has recently surfaced, showing . 3 min read. "I had no idea who Aaron Donald was." On Saturday, Aaron Donald does a full body strength training workout. Learn how your comment data is processed. He made it to two Super Bowls with the Rams and won the Vince Lombardi Trophy in 2022. Aaron Donald is widely regarded as one of the top -- if not THE top defensive player in the NFL. 4.2 AVG. Los Angeles Rams defensive tackle Aaron Donald. What does Aaron Donalds workout routine look like? The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. While he does train for strength at all times, the off-season is where he undergoes a heavyweight bodybuilding training, intended pack as much sizeas possible. What color are the Bengals and why? Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning, The Rams have a new RBs coach, hiring Ron Gould from San Diego State. He's been cooking for Donald for about a year now and has been enjoying the challenge. Here are some crazy examples: So, when I say, I ate like Aaron Donald, I didn't eat a day's worth of 5,000 calories. Saut all vegetables in hot skillet with olive oil, Add spicy turkey sausage (cooked well done), Add eggs to sausage and vegetable mixture, When oil is hot place tortilla in skillet. Donald, 28, signed a six-year $135 million extension with the Rams in 2018. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Jay-Z is undoubtedly a force to be reckoned with. After that, its time for some further training thats specialized to your job, such as agility drills. In comparison, Tom Brady also eats just 20% protein, but the remaining 80% of his diet is based on plant-based foods like vegetables, fruits, and grains. When Aaron Donald signed a six-year contract extension worth up to $135 million with the Los Angeles Rams to become the highest-paid defensive player in history back in 2018, he immediately sent a . And in 2017, he had an incredible season, recording 11 sacks and being named Defensive Player of the Year. Aaron Donald recorded the landmark 100th sack of his career on Sunday against the Cardinals, becoming just the second player with triple-digit sacks to have primarily played as a defensive tackle . 9. To be fair,Sain'suncle was once the running back's coach at NC State, so when a guy like Aaron Donald comes up behind you, you immediately ask, "Who do you play for?". He was named Defensive Rookie of the Year in 2014 and has been named to the Pro Bowl every year since he entered the league. The collection is available for purchase at the Equipment Room at SoFi Stadium Physically, Aaron Donald is a force to be reckoned with. In addition, Aaron was also named NFLs Defensive Player of the Year in February 2019 for the 2nd time. Donald is one of the most successful defensive tackles of all time, so its difficult to criticize his unconventional approach. Strength, speed, and dexterity are just a few of his well-known attributes. Joey Blake revealed that Aaron's diet contains just 20% proteins, 50% carbs, and 30% fats. Aaron Donald's unique diet plan. Being named 2017 Defensive Player of the Year. plan, and some of the highlights of his professional career. He snacks on fruit or nuts between meals. At the end of 2022, he will receive a base salary of $9.25 million and a roster bonus of $5 million. This is only his eighth season. Became the first Rams defender to be named Associated Press Defensive Player of the Year following the 2017 season. Junior high school . Through many struggles and life lessons, Donald has risen to the top of his football career, and theres no stopping him. When will the parade be if Kansas City Chiefs win? Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. Fat-bar Pull-up: 10 reps x 3 sets. He was drafted 13th overall by the Rams in 2014. In the first edition of 6 Questions with 6Connex for the 2022 season, Rams punter Riley Dixon talks about what drew him to playing baseball in addition to football growing up, majoring in and pursuing a masters in accounting, the camaraderie among Los Angeles' specialists and more. Donald is only 11% fat, according to his team, which is lower than the25% average for NFL defensive linemen. Stay up to date with what you want to know. Kimmel took aim at Rodgers this week over his views on UFOs and Jeffrey Epstei. 188 CAR. The moment the Rams' Aaron Donald stepped onto an NFL field, everyone knew he was special. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. Health Surgeon Copyright 2022. In addition, he has been chosen to the first-team of All-Pro seven times, and he has been selected for the Pro Bowl in each of his eight NFL seasons to this point. Contributing significantly to the Rams defense. Furthermore, the athlete will carry a cap hit of $26.75 million and a dead cap value of $21.5 million in 2022. Aaron Donald is one of the strongest players in the NFL. Donald went through his ab workout, which consists of 300 reps ranging from side planks to crunches. According to Rams lead dietician Joey Blake and Donald's personal chef Aaron Sain, Donald takes some extreme measures to make sure he meets the dietary requirements of his massive 5,000 calorie daily intake. He was named as the ACC Defensive Player of the Year in 2013 and was also a unanimous All-American. The Aaron Donald Diet and fitness plan is really strenuous. A diet that is subordinate to carbohydrates and fats while having a very high protein content is typically recommended for athletes competing in most sports, including the National Football League. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. This is Donalds typical training plan in the offseason as he maintains his strength and builds stamina. Aaron Donald Diet: Get Complete Info Here! The possibility remains that Aaron Donald will retire. Game over. 7 TD. So, continue reading then if you are a supporter of Aaron Donald! Two . Some of Aaron Donalds career highlights include: Being named Defensive Rookie of the Year in 2014, Being named to the Pro Bowl every year since he entered the league, Winning Defensive Player of the Year in 2017. Aaron Donald was born on May 23, 1991. Donald was born in Pittsburgh and grew up in the Lincoln-Lemington-Belmar neighborhood. Aaron Donald is commonly regarded as one of the top defensive tackles in the National Football League. After that, he works on improving his footwork by going through a series of agility workouts. I just got a feeling tht Aaron Donald gonna go Aaron Donald in the SB.. Jus have the best game of his career, Aaron Donald looks like he eats another full human each day as part of his diet. In a recent poll from Echelon Insights, a GOP polling firm, Trump is trouncing DeSantis by 15 points after only leading by 2 points in January. And from the look of a recent workout session, the 6-foot-7, 282-pound Judge is only going to become an even bigger beast . She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. The two were together until 1999 when they divorced. Aaron Donald grabbed Joe Burrow by the waist and swung him around three times as if he was the lead and Burrow was the follow in a waltz pairing. The answer is the same: Aaron Donald is Aaron Donald. Aaron Donald is an American football defensive tackle for the Los Angeles Rams. Aaron Donalds diet is very important to his success on the football field. The contract guaranteed him $87 million and also made him one of the highest-paid defensive players in league history. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. Now you can watch the entire NBA season or your favorite teams on streaming. The 12,000 square foot home built by Aaron Donald is designed in the English Country style. He is just 30 years old, but he is already one of the most accomplished defensive tackles in NFL history. He has another lean meal with veggies and lean protein for the evening. Only 20% of. On Wednesday, Donald works on his speed and agility training, which is essential for his role as a defensive tackle. Donald signed a four-year rookie contract with the Rams after being selected in the draft. Aaron Donald adopts a distinct strategy, doing almost the opposite of what is thought to be the standard for an athletic diet. Donald has been a force on the interior of the Los Angeles Rams defensive line. They're substantial tacos. The average Aaron Donald rookie card is worth $6.99. The contract made him the highest-paid defensive player in NFL history, and also the 1st ever non-quarterback that averaged a salary of more than $20 million annually. The two brothers grew up together sharing a bunk bed and have an amazing bond to this day. Once the meatballs are cooked in the oven. In his career, he has played 127 games, during which he has recorded 98 sacks, forced 23 fumbles, and recovered six fumbles. But what many people don't know about him is the story behind his . Aarons entire family still lives in Pittsburgh, Pennsylvania, United States, as they feel comfortable there. All rights reserved. High-protein diets are a staple among NFL players who want to build muscle and strength without gaining fat. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. At the Super Bowl parade, Donald said he would "run it back" with an . Played one of the best defensive seasons in NFL history in 2018, finishing with 20.5 sacks, the most ever by a defensive tackle. "And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs.". Incline Bench Press: 10, 5, 3, 5 reps (4 sets total) Dumbbell Floor Press: 8 reps x 8 sets. Aaron Donald has an estimated annual average salary of $31.6 million. After his workout, Donald takes a protein shake and eats a healthy lunch. Your login session has expired. Aaron Donalds father Archie Donald was one of the greatest driving forces behind his football career. In that 2018 matchup, Donald sacked Aaron Rodgers twice, had four total QB hits, and had a pair of tackles for loss in the Rams' 29-27 victory over the Packers. It was a big week in the Jefferson household with Champ born on the day dad and Rams wide receiver Van became a Super Bowl champion turning one year old on Monday., In the fourth and final edition of of 6 Questions with 6Connex for this season, Rams defensive lineman Michael Hoecht talks about his experience playing high school football in Canada and the U.S., where his boundless energy comes from, what drew him to playing guitar and drums, and more., In the third edition of 6 Questions with 6Connex for the 2022 season, Rams defensive back Cobie Durant talks about his hometown of Lamar, South Carolina, how his "landshark" nickname came to be, and the connectedness among the Rams' defensive backs., In the second edition of 6 Questions with 6Connex, wide receiver and kick returner Brandon Powell talks about what "Be You" means to him, why he got into real estate investments, what he's been reading lately and more.. Aaron Donald approaches training entirely differently from other athletes. He is one of the main contributors to the Rams' success and is a big reason why they will be appearing in the 2022 Super Bowl against the Cincinnati Bengals. Aaron Donald's INSANE Diet And Workout Routine. In the afternoon, Donald takes a break so that he can rest and get his energy back. Aaron admitted he was lazy as a kid. In July 2019, Aaron also included self-defense and martial arts training after he was coached by DeMarcus Ware, as well as short-distance sprinting with an elastic band and a workout partner providing heavy resistance.He typically trains at the Mamba Sports Academy in Thousand Oaks, California, United States. . Jane Carter . We know Aaron Donald is special; numbers show that. Super Bowl winner Aaron Donald plays as a defensive tackle for the Los Angeles Rams. Some of the highlights of what his daily dose includes are 12 protein smoothies, 30 glasses of milk, 20 cups of popcorn, 15 cups of pasta or rice and 55 ounces of fish. He received a signing bonus of $40 million. Aaron Donald signed a six-year, $135 million extension with the Rams in 2018, at the time the richest deal ever signed by a defensive player. The season 2018-2019 was his career-best, as Aaron 1st signed a $135 6-year extension on his contract with Los Angeles Rams. His early love for sports stuck with him throughout his life and kept him interested in training. Donald starts his day with a light breakfast followed by a protein shake. and online at RamsFanShop.com and Legends.com. Los Angeles Rams. But how did he get to the point where he is one of the best? Let's take a look at how one of the NFL's strongest man trains and eats!Follow Nonstop Sports Instagram - https://instagram.com/nonstop Twitter - htt. As an affiliate, we earn from qualifying purchases. 'There's some files that have . Compared to other athletes, Aaron Donald Diet is rather unusual, but it seems to be working just as well, if not better. Know more about draft prospect who broke Aaron Donald's 40-yard dash record at NFL Combine 2023, "Do I really give a f**k?" Just 20 percent of his diet consists of protein, while 30 percent is fat and 50 percent is carbs. Donald did not face his first fine until his third season with the Rams, in their season opener against the . The most expensive Aaron Donald Football Rookie Card (Aaron Donald Rookie Card BGS 9.5 - POP 1) was sold on eBay in October 2021 for $2999. Donald signed a six-year deal worth $135 million in 2018. From his plays on the field, to his time in the gym, Aaron Donald diet and workout.Thanks for watching! IND-W vs WI-W Live Score, T20 World Cup 2023, ACC Defensive Player of the Year (College). Discover short videos related to aaron donald diet on TikTok. Aaron Donald's Diet Plan. Our content is designed in such a way to be informative, comprehendible, and engaging. The mix of veggies and warm tomato sauce surrounding the oven-baked meatballs topped with melted cheese would probably make most people dance. He eats more carbs than proteins. To be clear, eating like Aaron Donald is no easy feat. He is both a chef and a personal trainer. He is a dominant force on defense and an important part of their team. Donald will continue to be a key player on the Rams defense, and he will likely continue to be named to the Pro Bowl. Aaron is a Defensive Tackle (DT) and a Defensive End (DE). To reach his daily calorie goal of 5,000, Donald consumes 164 grams of fat, 616 grams of carbohydrates, and 245 grams of protein. This may include running on the treadmill, riding an exercise bike, or using the elliptical machineto get his heart rate up and burn fat. He then does a series of agility drills to improve his footwork. By the end of the season, Aaron was also at number 14 on the NFL Top 100 Players of 2016 list.
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