I just can't bring myself to use that wiggly gelatinous goop lol. A fresh and bright side dish for both Mexican and Asian cuisine. ENJOY! It will last you a lifetime! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Was just wondering if Greek yogurt would be too thick? Do you think I can double this recipe and cooking time till be the same? Stir together until mixed completely. Agree with a previous commenter that the lemon and zest is overpowering. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. I love Nancy's. Microwave the rice according to package directions and set aside. Yum! Thanks Becky! In a large sauce pan, melt the butter. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Its because I food prep so much protein! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Thanks Mark! This recipe is fully packed with ingredients. Thanks for the great recipes, I bet the cauliflower rice will be great. Thanks. Subbed in fresh dill and quinoa instead of rice. Required fields are marked *. Comfort food you can feel good about! This sounds perfect! It should last up to 3-4 days. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! I love that you included a grain free option! I used yogurt instead of mayo. My husband is a chef and would also agree that the lemon and lemon zest is a must. Our members have the best ideas for food gifts. Bake 25 minutes until hot and bubbly. So hearty and filling! Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Stir together until mixed completely. Thanks for the recipe. Your dish looks way to delicious to be healthy! Dinner can come together in less than 30 minutes! Stir in milk. Add flour and whisk quickly for about a minute or so. So, if youve got some on hand feel free to use it. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! This looks fantastic and I'm drooling at how creamy this looks! Remove the casserole dish from the oven. Share a photo and tag us we cant wait to see what youve made! Bake for 25 minutes, until broccoli is cooked through. Like this recipe! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I know its frustrating to try a new recipe and not have it turn out. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. This looks SO good. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. I have never tried doubling it but I bet you could. Stir to combine. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. They want to have it for dinner again Tonite but we will be a little short on servings. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. We can do this because there is cheese in it two kinds of cheese actually. Maybe I just dont tell him yogurt is in it? Talk about a meal that will make you happy and satisfied! Add the onion, and cook until translucent, about 5 minutes. Sprinkle Parmesan and cheddar cheese on top. . Set aside. Season the chicken pieces with salt and pepper. Our familys favorite dill pickles! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Place rack in center of oven and preheat oven to 375F. Mix together the sour cream/yogurt, chicken stock and seasoning. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Spray a 9X13 inch baking dish with nonstick cooking spray. Bake in a preheated oven for 10 minutes. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. This is right up my alley! When I make it grain free for my family, we just leave the rice out, it's great without it. Shred or chop cooked chicken and arrange in baking dish. Thank you for sharing! I am definitely bookmarking. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Pour into the baking dish and top with Cheddar cheese. Thanks for sharing that with me. Drain pan, if needed. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. In a classically made light and bubbly French moussebeautiful! Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! of salt. Add cream of chicken soup and water to the prepared dish. I made this last night and it came out delicious! That makes me so happy to hear!! Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Pour the prepared cheese sauce on top and gently toss to coat. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Try it this week! Sprinkle the buttered crumbs over the top of the casserole. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Add the chicken breasts, 1/2 tsp. I'm planning on making this tonight. Buy on Indie BoundBuy on Booksamillion. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Mix Topping ingredients in a bowl with a pinch of salt and pepper. White rice is also something we allow, so all in all a perfect little casserole to try next. This is one of the comfort foods I miss the most having to go dairy-free. That looks amazing! The ingredients are ready to go. But I havent tried it so I am not sure. While the chicken is cooking prepare sauce. I hope that helps! We would love it if you shared it with friends and family. Preparation Place rack in center of oven and preheat oven to 375F. I have been using Nancy's products for many, many years ever since I was a kid. I opted for the latter. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Spread mixture evenly into prepared baking pan. They offer TRUE live probiotic cultured products. Preheat oven to 350 degrees. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. In the same skillet, heat another quarter of the oil. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Healthy Chicken Broccoli Casserole. Classic comfort food. It was soaked up so quickly and the whole thing seemed dried out and bland. Add the yogurt and cheese. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Grease a casserole dish. Your email address will not be published. Sprinkle with flour. I've been using it for so manyyears and I have never found another that compares.}. of salt. Thank you for sharing. Place the broccoli in a medium bowl. This dish looks delicious and very comforting! I looooove cooking with yogurt! Cook in preheated oven for 15-20 minute. Really tasty everyone enjoyed, I garnish with coriander. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Copying/pasting the full recipe text to websites or social media is prohibited. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Add onion and saut until translucent. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. 4. Bring a large pot into a boil with the chicken stock in it and add rice. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Spoon the mixture into the skillet you used to cook the broccoli. . I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. I think it wouldn't have very much flavor at without those two ingredients. Bake, covered, 20 minutes. Im sorry to hear you had trouble with the recipe, Brandi. Saut the ingredients until its cooked for 4-6 minutes. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. black pepper and 1/4 tsp.
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