This unique form of exercise combines the cardio benefits of running or jumping with the resistance of a bungee cord to give you a full-body workout. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. Always fun, never spam. How Alex Pereira Upset Israel Adesanya at U.F.C. Uplift Bungee Fitness - Uplift Bungee Fitness With Astro-Durance, your entire body weight is . Our health & fitness is an intimate subject, but we don't have to journey through it alone. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! The fitness pros all agree: bungee fitness is a good workout. Jumps run according to the BERSA (British Elastic Rope Sports Association) Code 2. You will find yourself eager to come to class! Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? We want to be a part of your fitness journey! Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. This class is leveling up after completing Bungee Blast. The Space required for this workout is around 10 square feet. Come ready to reduce stress and leave with a smile! It was such a great workout.. Each workout is crafted carefully with each fitness level in mind. You Save 15% ($30.00 USD). Close Browser Alert Banner button. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023], link to The Complete Guide to finding a Bungee Studio near me [2023 updated], Bungee Fitness class at Exercise in Disguise Fitness, Springfield Massachusetts, You many not participate if you are pregnant or have done any recent surgeries. Students participate at their own risk. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. The harness helps to keep you safe while you are working out by holding the cord in place and preventing it from slipping off. Bungee Bliss - Fitness Reasonable cost for her expertise and dynamic studio environment ! We will use our skills in up to 7 routines. First, its essential to ensure that the bungee cord is secured correctly and that the child is wearing a safety harness. And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. Please register for class online through the MindBody system.You must create an account to be able to register for classes. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. FLY BUNGEE FITNESS - 4820 Ridge Ave, Cincinnati, OH - Yelp Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. How to choose the best bungee workout equipment. All students must have their own Mindbody account to register for class. BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Chewing gum is not permitted during class. The answer is maybe. Aerial Classes We work with the best supply chains to get you your order as quickly as possible! Full insurance for each participant 4. I. To cool down, slow your bouncing and allow yourself to come to a stop. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. Is Bungee Fitness Right for me? BUNGEE FITNESS IS A WELL-DESIGNED WORKOUTDISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Uplift Bungee Fitness is low-impact, high energy, and fun workout! Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. We start with gentle gyro movements beginners then progress to intermediate moves. As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. Bungee Personal Training- has requirements of a weight between 90-270 lbs. You may be surprised at how many options are available to you. Please note that we have two Harness Sizes. We will also be looking at the price of classes, the description of the studio, and some reviews. "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. Bungee Fit - Fitness Classes, Bungee Fitness Bungee Fitness: The Ultimate Bungee Workout Two Bungee Cords can be used side by side in parallel to provide extra resistance. This type of exercise can be beneficial for many people, including those looking to improve their overall fitness level or those trying to rehabilitate an injury. 1 Daisy Chain: 105cm/3.5 feet long. The band should also be long enough to allow you to complete a full range of motion in your exercises. Theres no need to be a fitness fanatic to enjoy the benefits of bungee fitness. orother rigging options to make up for the height. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. 2. Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! Level 1+. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. NO CANCELLATIONS WITHIN 6 HOURS OF YOUR SCHEDULED CLASS. But what should you wear? The resistance band attaches the cord to your body. When hanging, the bungee should hang at about belly-button height. Bringing support and hope to a forgotten market in our community. Second, focus on using slow and controlled movements. To do this, jump into the air as you bounce back up from the chair. I have been in the fitness industry for 15 years. Participants must be at least 16 years. Lets face it an active body is a healthy body. All Rights Reserved. Join our newsletter for sales Close. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . weight limit per person, All Shapes, Sizes and Physical Abilities. You dont want to risk falling and injuring yourself or your baby. No food is allowed in the aerial, pole, or dance areas. The simple answer is yes! Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. What sets you apart from other gyms? Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. Jade is a true professional and lover of fitness. Large earrings must also be removed before class. Bungee Fitness is now an official sport with competitions organized worldwide. The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. It is low-impact and can be modified to suit your fitness level. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! Pull Workout: Ultimate Back And Biceps Workout, Push Day Workout: Best Chest Triceps and Shoulder Workout, Pre Workout Powder: A Helpful Guide To Intensify Your Workout. Try different exercises like squats, lunges, and calf raises. This class will get your heart rate up, all while having fun! Get out there and start getting fit! Then you fit here, we promise! And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. How to Burn Belly Fat Quickly and get Fit with these exercises? There are several different options to choose Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! ' And heres a review from one of their customers: I have never done anything like this before but I loved it! 3. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. For aerial and bungee classes: You should wear leggings at least long enough to cover the back of your knees & a fitted shirt that covers your armpits. Click the button below to book now. Soar Bungee Fitness is located and easily accessible from all of D'Iberville. AD Bungee Fitness Franchising in Florida She takes the time to make you feel comfortable and explains each step along the way. You may use a small step stool to clip into your bungee more easily. Learn more about our program and pricing in our quick 15-minute call. plus, its FUN! Bungee Fitness | Fly Bungee Fitness | Loveland Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. Bungee fitness is a full-body workout that uses your body weight as resistance. Finally, you will need a harness, which will help to keep you safe while you are working out. It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. Please call us and we will assist you. Home [bungeefitnessfactory.com] You will use your skin to maintain contact with the pole, so please do not wear leggings. There are moves designed for first-timers. Wear comfortable, stretchy clothing that you can move around in. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. Defy gravity and experience weightlessness. The minimum ceiling height recommended for bungee fitness is 9-feet. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Must ask an instructor if your ready for class. bungee fitness classes - Body By Bungee We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. Client Assessment Training: Mobility & range of motion. Jade the instructor is an amazing coach! It was previously located in Sebring. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. Bungee fitness was first developed in Thailand and has been in the United States since 2017. Small/Medium HarnessWaist Size: 58124cmThigh Size: 5090cm, Large HarnessWaist Size: 54142cmThigh Size: 3090cm. Group of active sports girls in black sportswear are engaged in. After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. Plus our 1:1 conditioning & nutrition can expedite your results! that aid in recovery and improving general health. There are a few things to remember when you are doing your exercise. Whether you're. We can ship to almost every corner of the world! May incorporate light weights and resistances bands. We have 24/7/365 Ticket and Email Support. The next studio we will look at is SWETSTUDIO. I would highly recommend ANY of her classes. This complete guide gives you all the information you need to get started with your bungee workout. Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. Remember to warm up and cool down for a few minutes before and after your workout. Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! Classes - Bungee Bliss Bungee Jumping Experiences in the UK and Bungee Events | UK Bungee Club No lotion the day of class. If you're interested in booking a private class, click here for more information! After trying it for themselves, they just knew that they had to be the one to bring it to the Tulsa area! Once you have the go-ahead from your doctor, you can start looking for a class or personal trainer who offers bungee fitness classes. Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. We promise to celebrate you as you embrace & face the challenges of your journey. Multiple bungee setups can be placed closer together (6-8 feet apart minimum), as students can move in unison, but ensure at least 10 feet of clearance between students and the front of the room. To increase the intensity of your workout, try adding some jumps. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. In this blog, you will find tons of tips on Bungee Fitness. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Introduction Bungee Fit - Empowered Centre | Yoga Fun Fitness Midland | Kangoo Discovery Call (Bungee Fit Friends) community is the accountability and support you need. Are there any restrictions? If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. $169.99 USD $199.99 USD Buying multiple for a studio or gym? This class assists you with getting to know the bungee, learn fundamental moves and afterwards put them under a magnifying glass in a 1 hour full body cardio, conditioning and opposition exercise. It is also a lot of fun, and youll meet new people in the class. With consistency, I hit a satisfying milestone in the pic on the right. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. If youre interested in trying bungee fitness, be sure to check the weight limit before signing up for a class. Look no further than bungee fitness if youre looking for a workout to get your heart pumping! Other certifications include Group Exercise and LiveStrong Cancer Certified . If you are new to fitness, need extra motivation, or would like a personal workout designed to fit your needs and goals, then Personal Training is for you. Once you are comfortable in our Level 1 class, you can level up to our Level 2 class. a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. Bungee fitness is a revolutionary new system that brings low-impact workouts that aid in recovery and improving general health. Bungee Workout combine fun & workout together. Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. Where can i find a bungee fitness studio near me? 2023 Bittersweet Studios. Where can i find a bungee fitness studio near me? Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. It can provide excellent exercise for your upper and lower body. Classes | Boost Bungee Fitness Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! old. There are a few restrictions specific to Bungee Fitness: What Should I Expect for my First Bungee Fitness Class? Bungee fitness is a great way to get a cardio workout and tone your muscles. Bungee Workout: Everything You Need To Know - Vital Proteins Do I need to take a Level 1 Intro to Bungee Class? Sit down on the chair, and grasp the bungee cord with both hands. Safety: Injury prevention. Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Bring a sweat towel and prepare to get sweaty . Please check your entries and try again. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! The Complete Guide to finding a Bungee Studio near me [2023 updated]. Classes - Fly High Bungee Fitness About Us | Fly Bungee Fitness | Loveland Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. Jade is the best! In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. what size or age! Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Learn basic techniques in the bungee and Uplift Bungee terminology. The bungee fitness workout is meant to build your strength, core stability, your . However, how many calories you burn during a bungee workout depends on several factors: your weight,intensity of the workout, and duration of the workout. PRIOR FITNESS Bungee Fitness Set Yoga Bungee Cord Rope Resistance Air Dance Rope Exercise Fitness Home Gym Professional Training Equipment. It is a workout that combines the elements of aerobics, dance, and acrobatics. The cable should also be long enough to allow you to complete a full range of motion in your exercises. A fall from an apparatus can result in paralysis or even death, CLASSES Bungee Fitness classes now available in Glasgow - WBKO The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! Bungee Fitness - Salachi Always warm up before participating in any physical activity, including bungee fitness. We strive to provide the best possible customer service and highest quality products. Take your fitness to new heights with this fun, innovative approach to group exercise. Level 1, Get stronger in and out of the bungee! bungee fitness cambridge Adult - City of Cambridge They are truly best friends just like their grandmothers had hoped. You can get a great cardio and strength workout with bungee workouts simultaneously! Focusing on balance and strengthening for long, lean muscles. BUNGEE BLISS FITNESS was created in late 2020 by Angela Gaither and Michelle Pilaczynski right here in Louisville, KY. We wanted to create a truly fun and unique fitness studio to bring out the fun in YOU! Acro, Yoga, and Flexibility After completing her certification in Bungee Fitness, She started host classes to students of all levels. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. ). We have 7 spots available in each private class. . It is designed to complement the way your body moves. Now youre ready to start working out! When I first learned of bungee fitness, I was at my heaviest weight ever. About Bungee Fitness - AstroDurance.com We offer individual one-on-one sessions in and out of the bungee, so you are confident before entering a group class. 'An incredible workout:' bungee fitness studio brings unique - Yahoo Enjoy a low impact class with friends, your age, and music you love! By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. She was very patient with an anxious newcomer and immediately me feel comfortable and welcome.
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